Latest green exercise news

Full length of woman standing on rock by lake against mountains

How to spend more time outside

By Julia Clarke published

5 tips from outdoor experts to help you steal more time in nature during your daily life, and reap the mental and physical rewards

Hiking
A woman running on a forested trail

Here's how much time should you spend in nature for your health

By Julia Clarke published

Research has pinpointed the exact amount of time you need to spend in nature to get the health benefits

Hiking
A hiker on a trail in Redwood National Park

Where to see redwoods in California

By Julia Clarke published

Want to know where to see redwoods in California? Check out our top four spots around the state for strolling amongst these massive marvels

Hiking