forest bathing Phytoncides: the hidden power of plants and how hiking heals We explore the invisible chemical compounds emitted by plants that are credited with boosting our immunity I ditched my trekking poles and tried forest bathing – here’s what I discovered What happens when you actually slow down? The top spots in the UK for forest bathing revealed A new list of 17 top spots in the UK for forest bathing helps you to lower stress levels, improve your concentration and other remarkable health benefits Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1Hiking your first 14er this 4th of July weekend? Tick off the 9 items on this checklist before you go2I hike at least 50 km every month – here's why I think my trekking poles are the most important piece of gear I own3A California hiker survived 10 days lost in the wild with almost no gear – but he had one tool that you should never go hiking without4“It taps into something deep within all of us” – Tooth and Claw podcast host on why we can’t get enough of grizzly bear stories5Scott’s new Ultra Explore Shoe uses "world first" natural flax fiber in its carbon plate