foam rolling What is your TFL muscle and how do you release it? We explore the real culprit behind some outer knee pain in runners and hikers, and how to banish it from your body You can stop rolling your IT band now – it’s a myth Foam rolling has become a popular recovery tool for athletes suffering from IT band pain, but the science doesn’t back it up Foam rolling for runners: improve mobility and performance Foam rolling for runners helps you relieve the strain of running on your soft tissues, and restores elasticity and circulation so you can run further, stronger Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1Hikers criticised for poor parking, which slowed rescue teams in the Peak District after a man was injured2Officials investigate popular hiking trail as possible starting point of devastating Los Angeles fires3As comfy as 'slippers with studs on', these five-star hiking boots are ready for winter, and they're up to 60% off right now44 snowboarders have fallen from chairlifts in one Colorado county this season – how not to be next5Second climber in less than a month falls to death at popular Spanish climbing spot
