Latest first aid news

Young man bandaging injured woman leg with elastic bandage from a first aid kit

Running first aid kit: what to pack in case you have an accident

By Claire Maxted published

Everything you need to put together the ultimate running first aid kit

Trail running
hiking whistles: whistle and compass

Hiking whistles: why you should have one and how to signal for help

By Alex Foxfield published

We consider hiking whistles, probably the most underrated and potentially vital piece of equipment in your backpack

Hiking
is hiking dangerous

Is hiking dangerous? The hazards associated with trekking outdoors and what you can do about them

By Alex Foxfield published

We ask the question, is hiking dangerous? We consider the dangers posed by adventures in the great outdoors and what you can do to mitigate them

Hiking
woman clutching her leg after suffering hiking injuries

Hiking injuries and ailments: how to avoid and treat them

By Kieran Cunningham published

A guide to prevention and treatment for 10 of the most common hiking injuries, from blisters and chafing to strains, sprains, and sunburn

Hiking
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