core strength How to do a plank: improve your efficiency on the trail Plank is hands down the best exercise for your core, and can improve your endurance, strength and reduce injury risk, but only if you do it properly The 5 best core exercises for hikers – expert tips on hiking efficiency We speak to an experienced physical therapist on why core strength matters for hiking, and how to get it Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1Start your new year in the backcountry with these trusty Salomon hiking boots - now 25% off2Equipment found as search continues for missing hiker enters its second week3Michigan couple celebrate 19th wedding anniversary by summiting Mount Everest together4The Adidas Terrex AX4 is hiking shoe that can handle most challenges, and it's a massive 53% off at Amazon right now52 "ill-prepared" hikers die while searching for Sasquatch amid freezing conditions
