back pain 5 yoga stretches to help your shoulders recover from backpacking These five simple yoga stretches for shoulders are designed to restore mobility to your shoulders and help you to relax your neck and jaw How to hoist a backpack without hurting yourself Learn how to hoist a backpack when you’re on a backpacking trip or thru-hike so you can hike injury-free Running and sciatica: does it have to stop you in your tracks? We speak to an expert on the matter of running and sciatica so you’ll know exactly what to do if you start to experience that dreaded pain in the butt Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1Xero Shoes Mesa Trail is a "barefoot beauty" for natural runners, and it's a massive 50% off right now2I’m an avid camper – here’s how I update my camping kit for winter3Hikers criticised for poor parking, which slowed rescue teams in the Peak District after a man was injured4Officials investigate popular hiking trail as possible starting point of devastating Los Angeles fires5As comfy as 'slippers with studs on', these five-star hiking boots are ready for winter, and they're up to 60% off right now
