Swimming

We examine the pros and cons of 9 popular outdoor activities to help you choose your next adventure

We take a look at this common source of backpacker’s diarrhea and help you prevent a bout of the runs when you’re out in the wild.

We weigh up water shoes vs water sandals to help you make the right choice for your aquatic adventures

Two new studies implicate fulfilling relationships and exercise with a longer and happier life – we make the case for doing them together

From waterproof jackets and headphones to headlamps and good old Dutch courage, here’s the gear that elite athletes can't live without this year

The three Florida National Parks deliver exotic wildlife viewing, precious coral reefs, fun water sports and lots and lots of sunshine

We speak to the expert who sent Chris Hemsworth into the outback without a map to study the link between exercise and Alzheimer’s

If you’re setting fitness goals for the new year, knowing someone is watching you could be the key to your success

Research shows that if you write your goals down – and don't just think about them – you’re 30x more likely to achieve them