You can now get a more complete health snapshot with Garmin's new blood pressure monitor

Woman checking her blood pressure
The compact device syncs with your Garmin Connect app for more holistic health tracking (Image credit: Garmin)

Garmin is rolling out another tool for users who want to keep tabs on their health with its first smart blood pressure monitor.

The Index BPM, announced today, lets you measure and track your systolic and diastolic blood pressure. It is an adjustable, compact sleeve that you place on your upper arm with an integrated screen to give real-time blood pressure and heart rate readings.

While tracking your blood pressure it an important health tool for anyone, it may be especially important for athletes, with hypertension remaining one of the most common cardiovascular conditions found in athletes, according to research. Just a few weeks ago, we reported that AmazFit is rolling out a blood pressure monitor for its Balance smartwatch, but health professionals warn that sports watches are not a replacement for an inflatable sleeve.

Though you can use the Index BPM as a standalone device, naturally, you can sync your readings with your Garmin Connect app where you'll be able to view your measurement history and trends for a more complete snapshot of your health and performance. You can also set up reminders to take your blood pressure.

The Index BPM is made to fit a wide range of arm sizes, from 9 - 17 inches in circumference and can be used by up to 16 users to keep track of individual readings  and sync the data to their own Garmin Connect account. It has a battery life of up to 9 months and is available now on garmin.com, with a suggested retail price of £159.99.

Julia Clarke

Julia Clarke is a staff writer for Advnture.com and the author of the book Restorative Yoga for Beginners. She loves to explore mountains on foot, bike, skis and belay and then recover on the the yoga mat. Julia graduated with a degree in journalism in 2004 and spent eight years working as a radio presenter in Kansas City, Vermont, Boston and New York City before discovering the joys of the Rocky Mountains. She then detoured west to Colorado and enjoyed 11 years teaching yoga in Vail before returning to her hometown of Glasgow, Scotland in 2020 to focus on family and writing.  

Read more
Garmin Instinct 3
“The smartwatch you can wear whenever, wherever” - Garmin launches the much-anticipated Instinct 3
Recovery from a run through the wilderness
Runners, hikers, climbers and swimmers to benefit from personalized recovery routines as Garmin partners with Therabody
Garmin
"One of Garmin's most advanced sports watches to date" - the Epix Pro (Gen 2) is more than $200 off now
Garmin Forerunner 55
We ranked the dependable Forerunner 55 as our favorite budget Garmin GPS watch - and it's now 25% off
Garmin Fenix 7 watch on woman's wrist
Garmin Fenix 7 owners to benefit from improved maps and heart rate monitoring in new update
Garmin Forerunner 955
"A top tier sports watch" - Save $150 off the Garmin Forerunner 955 GPS watch in Amazon's big spring sale
Latest in Trail running
66°North jacket
Explorer Chris Burkard teams up with 66°North to launch outdoor gear inspired by his photography
Merrell Trail Glove 7
Connect with nature and save 25% off these unique barefoot trail running shoes from Merrell
Komoot App
Big changes may be coming for Komoot users as the navigation app is taken over by firm with a history of slashing jobs
Poster for the film Designed by Disaster showing Campanile Basso in the Italian Dolomites
"Designed by disaster" – new film chronicles a climber's path from near-death to a trailblazing solution for climbing and hiking falls
Garmin Forerunner 955
"A top tier sports watch" - Save $150 off the Garmin Forerunner 955 GPS watch in Amazon's big spring sale
Runners at Black to the Trails
"It's unlike anything that's been seen before" – meet Black to the Trails, the world’s most ethnically diverse trail running event
Latest in News
66°North jacket
Explorer Chris Burkard teams up with 66°North to launch outdoor gear inspired by his photography
Pali Lookout
Hiker arrested after allegedly attempting to murder his wife by pushing her off a Hawaii trail
Snow avalanches down the northeast fork of the Kahiltna Glacier
Pro snowboarder, The North Face manager among those killed by giant BC avalanche
Columbia Newton Ridge hiking boots deals image
No, it's not a typo – you can pick up these bestselling Columbia hiking boots for as little as $38 right now in Amazon's Big Spring Sale
Merrell Trail Glove 7
Connect with nature and save 25% off these unique barefoot trail running shoes from Merrell
Yeti Tundra deals image
The spacious Yeti Tundra Haul wheeled cooler is a "powerhouse" that keeps drinks chilled and bears at bay – it's a rare $85 off