There are many reasons that knowing how to clean rock climbing shoes is important. For starters, their rubber soles need to be grime free in order to provide the traction needed. Then there's the fact that well looked after shoes are shoes you'll be climbing in for longer. Finally, keeping your shoes clean will avoid that nasty pong that your climbing partner certainly won't thank you for.
Our expert is here with a simple 3-step guide to help you keep your shoes spick and span.
How to clean rock climbing shoes
Keeping your climbing shoes clean is easier than you might think. Just follow the three simple steps below. For more detail on each step, see further down this guide:
- 1) Rinse your rock climbing shoes – use a basin of lukewarm water
- 2) Scrub your rock climbing shoes – an old toothbrush is ideal
- 3) Dry your rock climbing shoes – rinse again and air dry away from direct sunlight
Meet the expert
Happiest outdoors, ideally somewhere on a mountain, Julia is one of our main gear experts. Whether running, rock climbing or hiking, she always puts her kit through the wringer and is meticulous when it comes to taking care of it afterwards.
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Why is cleaning your rock climbing shoes so important?
- Sweaty feet create a prime environment for bacteria to flourish
- Putting your climbing shoes in the washing machine is a bad idea
- Wash your shoes after use and deploy a climbing shoe deodorizer to deal with the odor
For a climber, there’s little better than the feeling of your new rock climbing shoes having perfectly moulded to your feet, giving you both grip and dexterity on the wall. But alas, the long-awaited wearing in of climbing shoes also brings with it an unwanted companion to the crag – stinky feet. Though dirtbag climbers can be so-named with good reason, knowing how to clean rock climbing shoes might make you a little more popular among your friends, and will actually help the performance of your shoes.
Made of rubber and designed to fit snugly, climbing shoes are definitely going to get smelly when you’re scaling rock in them – especially if you wear them without socks, which most people do. Sweaty feet create a prime environment for bacteria to flourish in, and this process is what emits that all-too familiar funky odor. The result is shoes that aren’t too pleasant to be around, and can be a breeding ground for foot fungus.
Because rock climbing shoes look so much like slippers, it’s easy to think you can just throw them in the wash, but doing so might be a big mistake. If you don’t wash them properly, your poor climbing shoes could emerge from the machine a couple of sizes too small, a different shape and made of severely degraded rubber. That’s an expensive fix.
Now, while smelly shoes are an inevitable aspect of rock climbing, there are a few things you can do to keep them from getting so pungent so quickly. First, you can make sure your feet are clean before you wear them. Second, take them off in between climbs so you’re not spending as much time in them. And third, you can invest in some climbing shoe deodorizer to keep funky fragrances at bay.
Fortunately, when the aroma does become too much to bear, cleaning rock climbing shoes is really easy. Below, we’ve outlined the simple steps of hand washing your climbing shoes – if your rock climbing shoes are synthetic and the instructions say you can machine wash them, we strongly recommend using the gentle or delicate cycle with cool water to do so. Follow these steps and your rock climbing shoes will last longer and work better.
Hand washing is the method we recommend, as it’s effective and unlikely to break down your shoes. It’s also cheap – all you need is some lukewarm water and an old toothbrush.
Rinse your rock climbing shoes
Fill a basin or sink with lukewarm (not hot) water and submerge the shoes completely, swishing them around for a few seconds.
Scrub your rock climbing shoes
Next, take an old toothbrush and gently scrub your shoes inside and out. Make sure to scrub the soles as a build up of chalk or dirt (if you’re climbing outdoors) might be the reason you’ve been slipping lately.
Dry your rock climbing shoes
Once your shoes are clean, dip them in the water once again to rinse away any residue, then stuff them with paper towel or a cloth and leave them out to air dry away from sunlight or direct heat sources. When you're shoes are dry and the smell has gone away, you're ready to get back on belay.
