How to

The knowledge of how to use bear spray will give you the best chance of avoiding an unpleasant encounter with an unfriendly ursine unscathed

A guide to protecting your eyes with the right sunglasses for runners

How to watch The best distance runners in the world take a 26-mile trip around Paris. Here's how to watch women's marathon live streams today.

How to watch Who can scale the wall fastest? Here's how to watch women's sport climbing live streams from anywhere.

How to watch It's one way to see Paris from the water... Here's how to watch men's marathon swimming live streams from anywhere.

We provide our three tried and true methods for how to get rid of the plastic taste in your water bladder for a tastier time on the trails

Our four ways to waterproof a backpack consign soggy sandwiches to the past and shield your kit from downpours in the backcountry

Our expert guide on how to stop midge bites reveals 15 tips to stay bite-free on your summer backcountry hikes and camping trips

Our 5 tips help you minimize the pile of trash your camping trip generates

We explain how to attach a sleeping bag to a backpack, and help you work out why you may not be able to fit it inside your pack