Latest about Training & Recovery
How to do a plank: improve your efficiency on the trail
Plank is hands down the best exercise for your core, and can improve your endurance, strength and reduce injury risk, but only if you do it properly
5 yoga poses for glute strength
Our favorite yoga poses for glute strength help you maintain stability and balance when you’re moving over rough ground, as well as minimizing low back pain and your risk of knee injuries
Here's why you need to write your fitness goals down
Research shows that if you write your goals down – and don't just think about them – you’re 30x more likely to achieve them
The 12 best yoga poses for hip opening
The 12 best yoga poses for hip opening help to ease stiffness, reduce pain and restore mobility for hikers, runners, skiers and climbers
5 yoga stretches to help your shoulders recover from backpacking
These five simple yoga stretches for shoulders are designed to restore mobility to your shoulders and help you to relax your neck and jaw
What is eccentric exercise? And how does it benefit you outdoors?
What is eccentric exercise? We define the three types of muscle contraction and cover the benefits of eccentric exercise for getting stronger on the trail and the crag
Pilates for knee pain: 4 moves for hikers and runners
We consult a celebrity trainer and Pilates teacher on Pilates for knee pain to keep your knees healthy and happy for running and hiking
Yoga for leg strength: hike stronger with these 7 moves
Our yoga for leg strength poses make sure the time you spend on your yoga mat benefits you on the mountain, too
