Training & Recovery

Are you more of a night owl than a morning lark? Turns out there are some great benefits to saving your training for after work

The science is showing that slower-paced runs – the ones that fall in the zone 2 training category – actually benefit you more in the long run

We look at the benefits of isometric stretching, and how to do it to improve your range of motion

Stretching can increase your mobility, even if scientists don’t fully understand why – but is that always the right goal?

Stop depleting yourself with all those lunges and planks and start recovering properly after a long run with Restorative Yoga

Working out with another person is a great motivation tool, but what if that someone else is your romantic partner?

The fartlek training method has been shown to improve muscular endurance, VO2 max and resting heart rate among long distance runners

Do resistance band workouts really work? We look at the science of resistance band training to answer this common question, and offer tips to get you started

The science shows that if you’re seeking to improve performance, you’d do well to shift down into low gear on a regular basis with low intensity training

Thinking of renewing your gym membership? You might get a better, more enjoyable workout outside