Latest about Training & Recovery
Is heat training the key to unlocking peak athletic performance?
We speak to an endurance expert on using cutting edge science to monitor your core body temperature, and adapt to heat on race day
Incline vs distance: what's better training for runners?
Both uphill running and long runs have benefits that may help you meet certain running goals
Dog-tired after every run? Trust me, it doesn't have to be that way
You shouldn't be exhausted after every workout
How I got back in action after a separated shoulder
A separated shoulder is a common injury among active people – here’s what I learned from the experience
Is 'rest, ice, compression, elevation' outdated advice for sports injuries?
A look at the research on the RICE method for sporting injuries, and a more modern approach to healing
What is cross training?
If you’ve heard about cross training but are unsure what it is, whether it’s for you and how to get started, read this article to find out what’s so great about cross training
When is the best time to exercise?
We investigate the pros and cons of morning and evening workouts
Don’t have time for a long run? Try exercise snacking
No matter how short on time you are, exercise snacking can help you offset the risks of a sedentary lifestyle and support your fitness and training goals
