Latest about Training & Recovery
Want to get into shape this year? Check out how para-athlete Jonny Huntington trained to traverse the Antarctic
Jonny Huntington is attempting to become the first disabled athlete to traverse all 566 miles from the tip of Antarctica to the South Pole
Tight hamstrings from running and hiking? I’m a yoga teacher and this is the pose I recommend (plus how to it properly)
There’s no functional reason to do the splits, but this yoga pose can help keep you pain-free and moving fast
Yogamatters Eco Travel Yoga Mat review: best for lightweight portability
If you love to take your yoga practice with you on every vacation and work trip, this light, grippy mat checks all the boxes
11 ways to stay positive when you're an injured runner
A guide for runners facing the misery of enforced time away from their favorite activity
9 easy ways to cool down after exercise during a heatwave
Whether you've just finished a run in the heat, a strenuous bike ride, or a sweaty gym session, these tips will help you cool down safely
How to keep training through your period – 5 tips from an expert
Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your training schedule throughout the month
How to choose a travel yoga mat for active adventures: 5 factors to help you find your best flow on the go
Looking to keep your body in balance on active trips? Here's everything you need to find your flow
Mikkoa Travel Yoga Mat review: fold it up and flow everywhere you go
With this foldable travel mat in your backpack, you can find your flow everywhere you go
