Latest about Health & Fitness
From injury to fueling failures, these are the top reasons runners DNF – plus how to make it to the finish line
A survey of 1,200 runners reveals the top reasons for a DNF and we consider if and how to avoid some of these pitfalls of running
Why buy a proper water bottle: 6 reasons why premium is perfect for the trails
Six of the best reasons why you should buy a proper water bottle for the trails next time you venture into the backcountry
Hydro Flask 12 oz Insulated Coffee Mug review: a java lover's best friend for camping
For coffee drinkers who can't just sip their morning Joe from any old mug
Women "poised to gain tremendous benefits" as new research reveals they get more out of exercise than men
The newly published research looks at 20 years of data in the US
New study by Asics reveals that women would like to exercise more, if society would let them
Most men apparently still think women stop exercising because they don’t actually like it, but women have a whole different story about the barriers placed on them
The best running gels: convenient, tasty energy for the road or trail
The best running gels, aka energy gels, keep you going during longer runs, from half-marathons to ultras
Yoga Nidra: can the art of lying still make you a better athlete?
We look at the science behind this popular relaxation method, and explain how it might help your athletic performance
The best camping mugs and cups: for hot drinks in the wild
Find a camping mug that’s your cup of tea, whether you’re trekking, bikepacking, in a van, or on a boat
