Latest about Health & Fitness
How to decode the label on your sunscreen
Know what you’re getting for your money, and how to choose the best sunscreen for you
How to treat minor injuries during a run: what to do after a fall
An expert guide for runners faced with cuts, scrapes and grazes
6 weird things that happen to your body at high altitude
Some odd things happen to your body at higher elevations, some of which we can explain and some of which we can’t
Are these nutritional beliefs holding you back as an athlete?
Despite surging interest in sports nutrition, there’s still a lot of confusion out there about what to eat to fuel performance
Is hot yoga good for athletes?
We look at the research on hot yoga, and how it may benefit athletes
Yeti Yonder 25oz water bottle review: ditch weight not water
Yeti's lightest water bottle yet is an easy win for those seeking the brand's trademark bulletproof gear in a more portable package
New Garmin data reveals the country where people get the best sleep (and it's not the US)
The UK and Ireland have climbed up the rankings, but people in the Netherlands get the best night's rest
What to eat before running: expert tips from a sports nutritionist
Our guide on what to eat before running to increase performance and avoid stomach upsets, nausea, fatigue and the dreaded runners’ runs…
