Latest about Health & Fitness
Mythbusting: is sleep two nights prior to a race really more crucial than the night before?
The so-called "two-night rule" claims the hours you bank a few nights before race day have a greater bearing on your performance, but is it true?
Forget Black Friday – this tiny piece of life-saving kit is less than $10 on Amazon and it's the perfect stocking stuffer for hikers, trail runners and campers
Deals The Arc'teryx Atom insulated hoodie is ready to join you on all your cold weather adventures
Clif Bar energy snacks review: an energy hit that your taste buds will thank you for
These chunky, chewy Clif Bars are made with actual food, for a big energy boost when you’re on the trails or at the crag
“Try, record, adjust” – ultra runner Galen Reynolds’ expert advice on finding a nutrition strategy to suit you
Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave on their plates…
The best water purifiers and filters: clever devices for supplying safe drinking water on the trail and in camp
The best water purifiers filter out nasties and ensure you have access to potable water while hiking, biking, paddling, camping and travelling
Radix Nutrition backpacking meals review: the haute cuisine of rehydrated sachet food
Tasty and nutritious Radix Nutrition meals provide freeze-dried food for refueling when you’re backpacking, bikepacking and adventuring
It's not actually the 10,000 steps a day that matters, says expert
Walkers told to up their pace and worry less about step counting for increased health benefits
I've cut out ultra-processed food: here's what it's done for my running
With an increased awareness of what counts as ultra-processed food (UPF) and its detrimental effects, I cut it out. Now I'm enjoying a new lease of life on the trails
