Latest about Nutrition & Hydration
Contigo Cortland Autoseal Water Bottle 720ml review: a perfect pour on the trail
Lightweight, easy to fill, clean and drink from and leakproof, this water bottle is practically perfect for hikers
Yeti Rambler 12oz Bottle with Hotshot Cap review: hot coffee without the hassle
A top quality insulated bottle with an ingenious lid that allows you to sip without spills
Do water purification tablets really work?
We take a look at the hows, pros and cons of using water purification tablets on your next wilderness adventure
FLSK drinking bottle review: a sleek and leak proof solution for hikes
The streamlined design of this flask means it slides into your smallest daypack without any fuss
How to make jerky for hiking
This high protein hiking snack packs a tasty punch, and doesn’t have to cost you an arm and a leg
The best hiking water bottles: stay hydrated at camp and on the trails
Easy to drink from and difficult to break, these water bottles will serve you well for years of adventures
Do you need extra protein after a run?
We question the need for extra protein in a runner’s diet – and explore expert advice on optimum amounts and timing
How to make fruit leather for hiking
Fruit leather is a chewy, tasty, lightweight way to get some vitamins on the trail and it’s super easy to make with this at-home recipe for hikers
