Welcome to Advnture's Trail Running Week 2023: have more fun off-road

How to start trail running: a beginner's guide
Our guide on how to get into trail running is an essential read for runners who are ready to discover the joys of going off-road

Trail running etiquette: 5 simple rules to live by
We lay down some simple rules for trail running to make sure you’re observing common courtesy

How to go trail running with your dog
If you love getting out on the trails, running with your dog in tow could make you enjoy it even more

How to create a trail running training plan
How to stay focused and motivated while also enjoying the build up to a trail running race or challenge

8 trail running hacks you'll wish you'd known sooner
Make life on the trails that little bit easier with these handy running hacks

12 things successful ultra runners are doing
Whether or not you're planning to tackle an ultramarathon, there are lessons to be learned from the masters of endurance

Running in mud: how to go faster when trails get dirty
Learning how to run in mud will make a big difference to your trail running experience and race times

Benefits of hill running: reasons to aim high
Discover why running in the hills could be the best things you can do for your performance and health

Will losing weight make you run faster?
Expert advice on the balance of diet, weight loss and running performance

How to clean your trail running shoes
Our tips and advice on how to clean trail running shoes will help ensure they last longer and remain sweet(er) smelling

Friday 5: with fell runner James Gibson
Continuing our quick-fire interview series with the new holder of a winter endurance mountain record

7 easy running hacks to help you avoid injuries
Following these tips will helpfully keep you on road and trail for longer

Common ultra running mistakes, and how to fix them
To err is human but rest assured lots of other runners are making the same ultra running mistakes as you

Trail running safety: 11 practical precautions
Our trail running safety tips cover everything from planning your route to wildlife safety so you can feel confident going off-road.

Why – and when – runners should see a podiatrist
We speak to the experts to discover the benefits of seeking podiatry help and treatment

Ultimate Performance Aire Flex 18L review
The Ultimate Performance Aire Flex 18L is a durable running pack with two 500ml soft bottles, helmet hammock storage and reflective details

OMM MtnFire 15 running vest review
The OMM MtnFire 15 is a highly water-resistant, roll-top, 15L-capacity running pack that comes with two 350ml soft bottles

Trail running tech: gadgets for off-road adventures
Trail running is a great way to get in touch with nature, but the right tech will make sure you're safe out there

Trail running with poles – go faster for longer
A guide to the benefits of trail running with poles – and how to use them for best effect

The anatomy of a trail running shoe
Learn the difference between the shoe's midsole and the outer, the tongue and the last, and more

The best trail running shoes for speed and grip
Our selection of the best trail running shoes for tackling bogs, rooty tracks, gnarly ridges and technical trails

The best mud running shoes for slippery trails
When you take on trails in wet and wild conditions, the best mud running shoes will help you stay on your feet

The best trail running socks for comfort
Our selection of the best trail running socks will give you protection, comfort and durability for off-road adventures

The best trail running sunglasses for variable light
We've tested trail running sunglasses to find the ones that fit well, protect your eyes, and provide maximum field of vision