Rob Kemp

Latest articles by Rob Kemp

Senior couple trail running outdoors in nature in the foggy morning

On the comeback trail: why trail running has become a hit with the over 50s

By Rob Kemp published

As increasing numbers of men and women over 50 seek to reclaim their fitness and embrace new challenges, trail running and fell running have become an appealing yet formidable challenge…

Trail running

7 tips for completing a desert marathon: top ultra runner Jon Shield reveals how he prepared for Namibia’s Desert Ultra

By Rob Kemp published

British athlete and ultra running coach Jon Shield reveals what it takes to smash a race across the Namibian desert

Trail running

“Try, record, adjust” – ultra runner Galen Reynolds’ expert advice on finding a nutrition strategy to suit you

By Rob Kemp published

Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave on their plates…

Trail running
Tommy Caldwell and Alex Honnold at the summit of Central Howser Tower in the Bugaboos, British Columbia, Canada.

“I probably should’ve trained more” – how top climbers Alex Honnold and Tommy Caldwell prepared for The Devil’s Climb

By Rob Kemp published

Legendary climbers Alex Honnold and Tommy Caldwell reveal how they got in shape for their daring cycling, sailing and climbing expedition to the top of the Devil’s Thumb.

Climbing