Pat Kinsella
Author of Caving, Canyoning, Coasteering…, a recently released book about all kinds of outdoor adventures around Britain, Pat has spent 20 years pursuing stories involving boots, bikes, boats, beers and bruises. En route he’s canoed Canada’s Yukon River, climbed Mont Blanc and Kilimanjaro, skied and mountain biked through the Norwegian Alps, run an ultra across the roof of Mauritius, and set short-lived records for trail-running Australia’s highest peaks and New Zealand’s Great Walks. He’s authored walking guides to Devon and Dorset, and once wrote a whole book about Toilets for Lonely Planet. Follow Pat’s escapades on Strava here and Instagram here.
Latest articles by Pat Kinsella
![Hiker crossing river in Mountain Valley, Glencoe, Scotland](https://cdn.mos.cms.futurecdn.net/YD6dvJDjHfevKi9GDjQ4ch-320-80.jpg)
How to cross a river safely – and when not to
By Emily Woodhouse, Pat Kinsella last updated
Knowing how to cross a river safely and when not to even try is a crucial skill for all wilderness walkers
![Oakley SubZero](https://cdn.mos.cms.futurecdn.net/cqUFUNxpM66TPfs6hbydpT-320-80.jpeg)
Oakley SubZero running sunglasses review: a super lightweight champion returns
By Pat Kinsella published
The super-lightweight Oakley SubZeros are high-performance sunglasses for running, riding and other active pursuits
![Julbo Montebianco 2](https://cdn.mos.cms.futurecdn.net/eN4CJFbHVAuTPsQQQtKQPi-320-80.jpeg)
Julbo Montebianco 2 / Monterosa 2 running sunglasses review: hardwearing, high performing and stylish
By Pat Kinsella published
Julbo Montebianco 2 (for him) and Monterosa 2 (for her) are comfortable, versatile shades for running, fastpacking and hiking
![Salomon Outspeed Wool Seamless](https://cdn.mos.cms.futurecdn.net/5BEuQyRf7htXaXpVkMQ4b8-320-80.jpeg)
Salomon Outspeed Wool Seamless T-shirt review: luxury running comfort at a price
By Pat Kinsella published
The Salomon Outspeed Wool Seamless is a majority Merino, versatile running top with plenty of natural attributes
![Helly Hansen Lifa Active Solen T-shirt](https://cdn.mos.cms.futurecdn.net/CDykJKHvADz7N4GZVHXkT7-320-80.jpeg)
Helly Hansen Lifa Active Solen T-shirt review: a fast-drying, sun-shielding top that’s literally full of beans
By Pat Kinsella published
The extremely light Helly Hansen Lifa Active Solen T-shirt is a top T, made with mostly recycled materials and providing great sun protection
![Man shining torch at stars outside illuminated tent](https://cdn.mos.cms.futurecdn.net/CZNy7F9A266TxWP4ZPT6SB-320-80.jpg)
Headlamp vs flashlight: which beam is best?
By Pat Kinsella last updated
We shed some light on the pros and cons of the headlamp vs flashlight for your nocturnal adventures
![Patagonia Ridgeflow running T-shirt](https://cdn.mos.cms.futurecdn.net/akV3JNcYvUBZN9GmZMbVWP-320-80.jpeg)
Patagonia Ridgeflow running T-shirt review: a decent eco-friendly top for warm weather runs
By Pat Kinsella published
Completely recycled, extremely lightweight and highly ventilated, the Patagonia Ridgeflow running T-shirt is perfect for summertime running on all sorts of terrain
![Campers sitting outside their tent](https://cdn.mos.cms.futurecdn.net/kVcakEU3i4JZJ4ajax7x9U-320-80.jpg)
Turning trash into tents
By Pat Kinsella last updated
Vango teams up with the National Trust to make a range of tents and sleeping bags from recycled plastic bottles
![Darn Tough No Show Tab ultra-lightweight running socks](https://cdn.mos.cms.futurecdn.net/po2Rey6xNbsGQUZpXAcazE-320-80.jpg)
Darn Tough No Show Tab Ultra-Lightweight Running Socks review: low cut but high performance
By Pat Kinsella last updated
Comfortable and hard-wearing, Darn Tough No Show Tab Ultra-Lightweight Running Socks might be invisible but their benefits are obvious on the trail
![Garmin Fenix 6S Pro Solar](https://cdn.mos.cms.futurecdn.net/P9NZkJ6C8PZ82xiXPqoVKa-320-80.jpg)
Garmin Fenix 6S Pro Solar GPS watch review: a powerful navigation tool
By Pat Kinsella last updated
The Garmin Fenix 6S Pro Solar boasts a top-of-the-range navigation and performance-enhancing features
![Saucony Peregrine 12](https://cdn.mos.cms.futurecdn.net/oCiSdVgityHQVLih47CC7E-320-80.jpeg)
Saucony Peregrine 12 trail running shoes review: the latest update to this classic proves the best can get better
By Pat Kinsella published
Fast, nimble and lightweight the Saucony Peregrine 12 offers excellent grip and good cushioning
![adidas Terrex AX4 Gore-Tex](https://cdn.mos.cms.futurecdn.net/XzUsCpcbai6265vPEaKQ5T-320-80.jpeg)
adidas Terrex AX4 Gore-Tex trail hiking shoes review: trail comfort and practicality with urban style
By Pat Kinsella published
Sturdy and waterproof, adidas Terrex AX4 Gore-Tex trail hiking shoes have a sleek, sporty look but decent capability
![Scarpa Rush Trail GTX hiking shoes](https://cdn.mos.cms.futurecdn.net/XwKgEF4JNzrXDhgicya27M-320-80.jpg)
Scarpa Rush Trail GTX review: a premium hiking shoe with a handsome and functional design
By Pat Kinsella published
Excellent hiking shoes built using top-grade components, and ready to take on a diverse range of trails
![Inov-8 speed sock high](https://cdn.mos.cms.futurecdn.net/7JQwBkTJs9GALd88T8BAh5-320-80.jpg)
Inov-8 speed sock high review: tight-fitting and verstaile
By Pat Kinsella last updated
The solidly supportive, synthetic Inov-8 speed sock deliver everything a trail runner needs from a sock (and hikers and cyclers may like them too)
![trail walking shoes vs hiking boots](https://cdn.mos.cms.futurecdn.net/xVQdYRygiBpjGxW77Cv3PF-320-80.jpg)
Trail walking shoes vs hiking boots: which is best for backcountry adventures?
By Pat Kinsella last updated
It's the battle of trail walking shoes vs hiking boots! Who will emerge victorious as they go up against each other for the accolade of trail champ?
![Keela Scuffer hiking pants](https://cdn.mos.cms.futurecdn.net/LCDVk7m3K6mnUscG44QuK6-320-80.jpeg)
Keela Scuffer hiking pants review: rugged and ready to tackle the roughest routes
By Pat Kinsella last updated
These rugged Keela Scuffers are hiking pants for rough-and-tumble trail days in any conditions
![Royal Robbins Active Traveler Zip ’N’ Go Pants](https://cdn.mos.cms.futurecdn.net/tANUM7UDhJ8nd6iDqLBria-320-80.jpg)
Royal Robbins Active Traveler Zip ’N’ Go Pant review: the long and the short of it is – they’re great
By Pat Kinsella last updated
The transformer trousers, Royal Robbins Active Traveler Zip ’N’ Go Pants go from long to short pants in seconds, and repel bugs while they’re at it
![BAM Bamboo Technical Trainer Socks](https://cdn.mos.cms.futurecdn.net/tE9vyJhiVg68TyxBH3Mrq4-320-80.jpg)
BAM Bamboo Technical Trainer Socks review: as friendly for your feet as they are for the environment
By Pat Kinsella last updated
Comfortable and high-performing, BAM Bamboo Technical Trainer Socks are friendly to your feet, wallet and the planet
![Gumleaf Viking Wide Calf Wellington Boot](https://cdn.mos.cms.futurecdn.net/S4zANdfzjWw6fxvtgDRfVE-320-80.jpeg)
Gumleaf Viking Wide Calf Wellington Boot review: armour against bad weather for your feet
By Pat Kinsella last updated
Neoprene-lined, wonderfully warm wellies, Gumleaf Viking Wide Calf Wellington Boots have a Vibram sole and extra-wide calf cuffs
![Saucony Peregrine 11](https://cdn.mos.cms.futurecdn.net/3ZHErev2ZKyAUabpHrwzRD-320-80.jpg)
Saucony Peregrine 11 trail running shoes review: hardy shoes for rough terrain
By Pat Kinsella last updated
The 11th generation of an ever-popular trail shoe, the Saucony Peregrine 11 has ultra aggressive grip and a go-hard-or-go-home attitude
![VivoBarefoot Primus Trail II FG](https://cdn.mos.cms.futurecdn.net/qKnq7fqU5qBn7JF8rce2ED-320-80.jpg)
VivoBarefoot Primus Trail II FG review: a hardy and minimalist trail running shoe
By Dan White, Pat Kinsella last updated
Top notch, tactile, rough-terrain creepers, the VivoBarefoot Primus Trail II FG have excellent ethical and eco credentials
![Hiking boots](https://cdn.mos.cms.futurecdn.net/Ua5WnQcK7pDwnwMdBKjjGh-320-80.jpg)
How to choose hiking boots: a step-by-step guide
By Pat Kinsella published
We go the extra mile on our guide to how to choose hiking boots for the ultimate in comfort, stability and protection on tough terrain
![Crossfly Ikon 6-inch Boxer](https://cdn.mos.cms.futurecdn.net/avegcqqpnLpzeCVneNe2tH-320-80.jpeg)
Crossfly Ikon 6-inch Boxer running underwear review: they’ll stretch to any kind of activity
By Pat Kinsella published
The comfortable, supportive and highly featured Crossfly Ikon 6-inch Boxer has a dynamic four-way stretch to allow plenty of freedom of movement
Advnture Newsletter
All the latest inspiration, tips and guides to help you plan your next Advnture!