Latest articles by Lilith Hudson
Should you wash running shoes in the washing machine? An expert guide to proper footwear cleaning
Without the right cleaning method, you risk ruining the shape and quality of your running shoes. Here's how to safely wash (and dry) them for the best results
How to ski bumps: 7 expert tips to tackle this tricky terrain
Making your way down the mountain is difficult enough without having to contend with moguls or bumps, but there's no need to avoid those choppier ski runs
Mythbusting: should you run the day before a race? Here's what experts have to say
Some marathoners swear by "shakeout runs" before a race, while others would rather preserve their energy for the big day. The question is, which is best?
Returning to skiing this season? Here are 7 tips for your first day back on the slopes
If you're working about getting back in the saddle after a break, follow these tips to ensure your first day back on the mountain runs smoothly
What to expect at a ski boot fitting – experts share their insights to help you prepare
A proper ski boot fitting will reap countless rewards, but it's a rigorous process. Here's what to anticipate when you arrive at your local winter sports store
New Year's resolutions for every runner: 7 new habits to try and how to stick to them
January is the perfect time to set some new goals in motion to improve your running, no matter how experienced you are
How to sleep well before a race: 7 expert tips for a good night's rest
A good night's sleep isn't always guaranteed when pre-race nerves take ahold, but there are a few sleep strategies that can help you drift off
Gray wolves spotted in California National Park for first time in 100 years – here's everything hikers need to know
The endangered species hasn't been spotted within Lassen Volcanic National Park in nearly a century of federal protection
Bridge the gap between land and water adventures with these new multipurpose shoes suitable from trail to shoreline
The all-terrain Halocline shoe from Breakwater Supply is suitable for all your adventures, making it easier than ever to move from water to land
"It's something that everyone can get behind" – America the Beautiful Act seeks extra funding for National Parks
The bill proposes an additional $11.2 billion of funding for park infrastructure nationwide over the course of eight years
Mythbusting: is sleep two nights prior to a race really more crucial than the night before?
The so-called "two-night rule" claims the hours you bank a few nights before race day have a greater bearing on your performance, but is it true?
Planning your next ski trip? Utah's Snowbasin has been voted home to the best ski resort in the US and Canada
Snowbasin resort in Huntsville - a popular destination for backcountry skiing - received the accolade in USA Today’s 2024 Readers’ Choice Awards
Want to have your say about plans for a new National Park? There's just two weeks to get involved
Proposals for the National Park in Wales have been controversial, but there's still time to make your voice heard
Garmin Forerunner smartwatches can now be upgraded with the latest Strength Coach feature
The rollout of the feature is expanding to older models thanks to a new software update
