Latest articles by Fiona Russell
Why running races ban headphones – and what to do if you depend on music
Some races do not allow runners to wear headphones for listening to music. We find out why
Winter running maintenance: keep your mojo during the off-season
12 motivational tips when the weather outdoors looks frightful
Are running socks worth it, or can you just use your ordinary socks?
Socks are just socks, right? Well, not quite – some are better than others, especially when you want to run miles and miles
Running with metatarsalgia: what you need to know about the foot condition and how to treat it
What is metatarsalgia, why it affects runners and how to recover from the foot injury
Can you rely on a budget down jacket?
Exploring the pros and cons of budget down jackets, and when it's worth buying a more expensive insulated version instead
How to clean white running shoes, and get them looking good as new
Tips on what to use to keep footwear clean and white – and what not to do
How to wear a gilet – get the most out of your down vest
Could this garment be the one that has been missing from your outdoors clothing wardrobe?
Can you rely on a budget backpack for hiking?
What makes a hiking backpack more expensive, and is a cheaper version is good enough for your chosen activities?
What is frazil ice and why is it so dangerous?
Learn about the cold weather phenomenon and why winter hikers should be alert to the icy peril
The surprising benefits of running through the winter
It might be cold, wet, windy or snowy (or all of these at once) but there are still many reasons to run in the chilly season
What is Morton's neuroma? And what does it mean for runners?
A guide to identifying whether you have Morton's neuroma and how to recover from the painful foot condition
Is it okay to run after eating? Well, the answer is that it depends...
Well-timed nutrition can make all the difference: our guide to what runners should eat before, during and after a workout
I'm an adventure journalist, and these are the running shoes I recommend if you're heading off-road
Keen trail runner Fiona Russell has a large collection of footwear but there are a few that she much prefers
Can you rely on a cheap headlamp for running?
We consider what makes a headlamp expensive and whether a cheaper version is good enough for running in the dark
Can you rely on budget trail running shoes?
We ponder the question: do you need to buy more expensive trail running shoes, or will the cheaper versions will do?
Can you rely on a budget waterproof jacket?
We reveals tips and recommendations if you are hoping to spend less on waterproof jackets for hiking and running
Are heated ski socks worth it? We dig into the pros and cons
Wondering if battery-powered socks are a good investment? We'll help you make the right choice
Essentials for solo camping: 14 tips, tricks and pieces of gear for your next adventure
Tips for a happy and successful camping trip if you plan to head out on your own
9 hiking hacks you need to know before your next adventure
Try these tips and ideas for a making your hikes safer, warmer, drier and more fun
Essentials for solo hiking: tips and gear for awesome adventures alone
Our guide to vital kit and skills if you plan to go walking on your own
9 essential running hacks that you need to know
Make your running more enjoyable with these great tried-and-tested tips
Is barefoot running actually good for you?
An expert guide to the pros and cons of running barefoot, or in minimalist running shoes
