Latest articles by Fiona Russell
Are vegan diets good for running? We look at the science
Plant-based diets are increasingly popular but is veganism good for running?
6 tips for running into a headwind – and why it's not always a bad thing
Running with the wind in your face can be a drag in every sense, but there are ways to make it a little easier
Do I need winter running gaiters for my shoes? Unwanted weight or vital protection?
Our straightforward guide to the advantages and disadvantages of gaiters designed for trail running in summer and winter
Can insoles make your running shoes last longer?
We take a look at the fors and againsts of replacing the insoles in running footwear
Why is ice recommended for injuries – and does it actually help?
Icing has long been recommended for soft tissue injuries, but what does the scientific research say?
Can you rely on a budget ski jacket?
We consider the merits of more expensive jackets and look at the review ratings for a range of products in different price brackets
Can you rely on budget ski goggles?
Prices of ski goggles vary widely so we consider whether cheaper options are worth buying
Woman sets new world speed ski record to reach South Pole
Preet Chandi is a day quicker for solo and unsupported Antarctic crossing
Can you rely on a budget camping stove?
We consider the pros and cons of cheaper camping stoves and whether you need to buy a more expensive product
6 common winter running mistakes – and how to avoid them
We reveal six typical errors of cold weather runners, with solutions that will keep you safe, warm and dry
How to repair your old running shoes
Easy ways to fix common signs of wear so you can keep running without investing in pricey new gear
Why running races ban headphones – and what to do if you depend on music
Some races do not allow runners to wear headphones for listening to music. We find out why
Winter running maintenance: keep your mojo during the off-season
12 motivational tips when the weather outdoors looks frightful
Are running socks worth it, or can you just use your ordinary socks?
Socks are just socks, right? Well, not quite – some are better than others, especially when you want to run miles and miles
Running with metatarsalgia: what you need to know about the foot condition and how to treat it
What is metatarsalgia, why it affects runners and how to recover from the foot injury
Can you rely on a budget down jacket?
Exploring the pros and cons of budget down jackets, and when it's worth buying a more expensive insulated version instead
How to clean white running shoes, and get them looking good as new
Tips on what to use to keep footwear clean and white – and what not to do
How to wear a gilet – get the most out of your down vest
Could this garment be the one that has been missing from your outdoors clothing wardrobe?
Can you rely on a budget backpack for hiking?
What makes a hiking backpack more expensive, and is a cheaper version is good enough for your chosen activities?
What is frazil ice and why is it so dangerous?
Learn about the cold weather phenomenon and why winter hikers should be alert to the icy peril
The surprising benefits of running through the winter
It might be cold, wet, windy or snowy (or all of these at once) but there are still many reasons to run in the chilly season
What is Morton's neuroma? And what does it mean for runners?
A guide to identifying whether you have Morton's neuroma and how to recover from the painful foot condition
