Latest articles by Fiona Russell
How I update my trail running kit for fall
A guide to what runners should be wearing – and carrying with them – when summer turns to fall
13 things I wish I'd known before running into the menopause
Menopause will affect half the population, but keen trail runner Fiona Russell was surprised by how little she knew about the natural change of life
13 things I wish I'd known before hiking my first solo mountain
Walking in the mountains on your own is hugely uplifting, writes Fiona Russell, but it takes knowledge, experience and a bit of courage and to stay safe
12 tips to improve your marathon time next time you go the distance
Follow our guide to running a faster marathon whether you have run one 26.2-mile race or many long-distance races
How to choose a pair of running sunglasses
A guide to protecting your eyes with the right sunglasses for runners
10 easy ways to make your camping more sustainable
Reduce your impact on the environment with this guide to a more eco-friendly camping adventure
What is lead climbing? Learn the ropes of this Olympic event
A guide to the discipline known as lead climbing, which can take place indoors and outdoors, both competitively and as a leisure activity
Sir Chris Bonington celebrates 90th birthday – and vows to fulfill promise to late friend
Legendary mountaineer marks day with pledge to complete a Himalayan Sherpa community project started by fellow climber
Inspired by the Olympic marathon? Here’s how to get started
You don’t need to be a professional athlete to run a marathon. Just follow our guide to achieving the 26.2-mile goal
The North Face vs Columbia Sportswear: let's get ready to ramble!
Trying to decide which superbrand makes the better gear for you? We take a closer look at the similarities and differences
What is trig bagging – and why is it popular with walkers and runners?
Discover how a historic mapping scheme now provides a focus for a modern-day British outdoor pursuit
Fasted running: the advantages and disadvantages
What are the benefits of fasted running versus eating before you set off? Our running expert takes a look at the claims
What will the UK's new Labour government mean for the outdoors?
The pledges and actions of the new UK government on land access, nature and the environment
What is ground contact time in running – and why is it so crucial?
We ask running experts for their tips and advice on how to improve ground contact time for optimized performance
Salt tablets for runners: should you be taking additional sodium?
We've consulted the experts to guide you on the pros and cons of using salt tablets for runners
Gore-Tex vs Sympatex: which is best for backcountry adventures?
It's Gore-Tex vs Sympatex: we consider the advantages and disadvantages of two leading waterproof, breathable fabrics
12 things a running coach can do for you
Coaches aren't just for pros and elites, and finding the right one could be the key to getting faster or going longer
My journey from near-fatal climbing fall to record South Pole sit-ski challenge
Darren Edwards is paralysed from the chest down, but he wouldn't change a thing now
11 ways to stay positive when you're an injured runner
A guide for runners facing the misery of enforced time away from their favorite activity
How to run a 3:30 marathon: beat your PB in 2024
We consult the experts for tips and advice on how to conquer a marathon race time of three hours and thirty minutes
How should trail running shoes fit? Expert advice for optimum comfort
Our expert guide on how trail running shoes should fit
The 11 worst things to take on a camping trip, according to an expert
Our tried-and-tested guided to what not to pack for different camping adventures
What every runner should know about rhabdo, according to experts
An expert guide to rhabdomyolysis – and how to avoid it
